Hi! My name is Ashley and I am here to help you feel empowered and grounded by tapping into what wholeness looks like for you.

I care about where you have been, where you're at now, and where you want to go. You've heard it before, but your past, present, and future are your teachers. We just have to listen to them. The key is learning how. Whatever goal you are trying to accomplish, we have to dive into those three elements of your life to clear, so that we can expand. Whether you are trying to meet a health goal, fitness goal, career goal, or the goal of just learning to be, it all starts from within. It starts from how we talk to ourselves, and how we view ourselves, and turning those limits into breakthroughs. How? You have the tools to shatter your ceilings already! Isn't that cool? What I will do is coach you into unlocking that toolbox, and dusting off those hammers and drills, so that you can regain that momentum and inner strength to thrive again. We'll meditate & breathe, exercise/move, talk nutrition, and most importantly, have fun!

Meditation/Yoga

9-10 years

US

27

0